Jplum0504 Member

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• My trainer told me something like this "if your goal weight is 160lbs then I need to eat 200gr. of protein a day. Pound for gram of protein plus 40 grams extra of protein to reach goal weight.

  in 1g of protein for 1lb Comment by Jplum0504 September 2015
• From 7- bed is my worst time to snack!!! HELP

  in SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015 Comment by Jplum0504 August 2015