Replies
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Well it's your turn first then u can ask for more ...
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Hahaha omg i like this lady lol keep it up
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Your turn
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That's freaking amazing congratulations i loved your story
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Yeah I was 170 Now im 185 U gotta eat like crazy and train like a pro
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Nice
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Cashew
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Hat
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Class
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Pass
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I'm in ... Let's goooo
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What do u do ?
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I share the exact same problem I'm 6'1" and weigh 185lb my goal is 200 to 210 lb U need to change up ur routine at the gum and push ur self harder Eat before bed Eat high calorie food Protien shake Snack thru ur day Stop the cardio and go more to the gym Work ur legs hard Good luck
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Wow
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Let's goooo
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Congratulations
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Thank u Psulemon, i like these ideas
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Yeah pretty much
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A mix of both
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What if i wanna gain ? Can i still join
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Thank you, what's MFP ? I am new here And can i join u guys ?
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Virginia / DC
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USA .... But i love the UK
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I lift 4 times a week
