Karenrae3 Member

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  • I found that once I started to eat right, my cravings went away. I'm Intermittent Fasting everyday. Last meal of the day is 7 or 8pm then I break my fast 16 hours later at 11 or 12. I will drink coffee and water in the am. Not having to calorie count, just listening to my body when its full. Have cut out all sugar and…
    in Motivational chat Comment by Karenrae3 July 2020
  • Karen: day 1 Weight ....160
    in Check-Ins Comment by Karenrae3 July 2020
  • Hi, I'm Karen. I'm 160# and goal weight is 130 for my 5'4" frame. Very much an Endomorph. I need motivation to get out and walk every day. Tried a lot of diets and currently trying Keto Over 50. Would love to lose 2-3# a wk CONSISTENTLY! Need help!
    in Introduce yourself! Comment by Karenrae3 July 2020
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