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Andihwc Thank you for your kind words. You're compleatly right that my milk supply is most important. I wasn't able to breast feed my older daughter and had to work incredibly hard to establish a supply with our 2nd. I did an extreme diet after my first and I don't want to damage my body the way I did then. Trying to be…
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Aggelikik I'm 8 weeks postpartum To just maintain my weight without breastfeeding I could eat 2,700 calories because of my size. I'm positive it's not from over eating
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Thank you Kate. That website has some good info on it. I'm going to try 300 extra and see if that is the happy # for Weightloss and keeping my milk. It's so hard to be patient, I'm crazy uncomfortable in my body right now