zerlinna87 Member

https://tickers.TickerFactory.com/ezt/t/wKEl0vb/exercise.png Ran/walked almost 2 miles. I wore different shoes. Today my left foot/ankle were bothering me. It was the bottom of my foot that was sore. My left knee has also been the knee causing me problems since picking up running a few weeks ago. I've been doing…

Just trying out my ticker. I'm hoping to go for a run today.

Hi everyone. I'm new to the group this month. I've ran before, but I haven't in a LONG time, so I'm doing a couch to 5k program. My goal is 25 miles this month. Anyone have any suggestions for knee pain? I've been dealing with that since starting my program. I guess my knees struggle with the impact as I get older. I am…

Haven't posted in several days, and I've kind of lost count, but I've actually been doing pretty well with no LNS. I've occasionally had snacks after dinner but they've been pretty light.

So, I snacked after dinner last night, but I gave myself 4 nights allowance on that, so I used 1/4. Me: 7* LNS: 0

Me: 6* LNS: 0 I'm doing really well on not LNS. I brush my teeth after I put my 3 and 1 yo to bed. But my problem now is that I'm still overeating at dinner time and going over on my calories. Why can't I be good? Anyone have any advice?

Me: 5* LNS: 0

Me: 4* LNS: 0

Me: 2* LNS: 0

June goals- 2nd month of this challenge, first full month No snacking after dinner 26/30 Allowed to snack after dinner 4/30 nights Me: 1* LNS: 0

Me: 12 LNS: 2 I finished well

Me: 11 LNS: 2 Last day of May!

Excited for the June challenge! I started the last challenge in the middle of May, so I'm looking forward to doing a whole month from beginning to end.

Me: 10 LNS: 2 Back on track

Me: 9 LNS: 2 I had a piece of cake after my kids went to bed last night.

Me: 9 LNS: 1

Me: 8 LNS : 1

Me: 7 LNS: 1

No LNS last night, and I'm done with dinner tonight, and I'm saying no to food. I'll let you guys know if something changes. LNS: 1 Me: 6

Started this challenge on May 18th, trying to go strong until the end of the month. No snacking after dinner. Me: 4 LNS: 1

Well, I went to a wedding last night, so I had cake after dinner. I hope to stick to no eating after dinner the rest of the month. LNS: 1 Me: 3

Me: 3 LNS: 0

I know I'm coming late to the party, but I. Hope you all will let me join. LNS is definitely where I struggle the most with eating. My goal for the rest of this month is to not eat after dinner. I've been successful the last two nights. Me: 2 LNS: 0

I haven't been doing really well throughout the week, and the scale is showing it. But I'm getting back on track. It was really rainy here this week, but it was beautiful today! Got out and walked and played with the kids outside. Does gardening count as active minutes? I did some gardening on Wednesday.

Hi everyone! I'm also from team 10. Doesn't do so well on exercise minutes last week, so I may need some encouragement there. I'm looking forward to being a part of this team.

Three things that have made me more accountable to myself: 1. Being active everyday 2. Logging my food 3. Planning my meals and eating at home. And trying to eat healthy when I can't eat at home Two things I'd still like to be better at: 1. Logging consistently and being honest 2. Not cheating. There's been a lot of candy…

I've got the nutrition challenge down this week. I had tuna salad yesterday, and I have enough for another serving later this week. And tomorrow I'm making Giada de laurentiis salmon cakes with a lemon caper yogurt sauce. I've never made them before. I'm excited. I don't have a kettle bell, and I walk a lot, but I don't…

I'm still here!

So sorry you're not feeling well. I hope you get some answers. I've been away on a mountain vacation this weekend, so although I've not been commenting much, I did get a lot of active minutes this weekend from hiking. It was a beautiful vacation in the mountains.

Great minds think alike! I just posted pretty much the same thing. I hadn't read all the comments yet. It is a yummy breakfast sandwich. I add cheese to mine. I can't help it. I love cheese.