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I have been running for along time and always have just breathed through my mouth right from the diaphragm department get more in lol! Surely do what’s comfortable and works for you 😊
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I'm hoping writing this down here actually helps me not to drink in the week,I'm usually one night on one off for to long! :( so from tomorrow (Monday) no wine till Saturday lol ..
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I'm 5ft 6 7st10 uk clothes size is a 6 ,lower in shops such as next.Going to a size 8 would be around the 8.5 stone mark for me but I have a runners body so guess it depends wear you store your extra pudding as to the fit :)
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I have what you would describe as a typical long distance runners body, very lean chest like I had in my teens and a flat bum.i have also tried the gym body and hated it.wide hips a bubble butt and no thigh gap were so alien to me my performance and self confidence dropped and I reverted back.how ever I like that look on…
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Wear what you want who the hell wants to conform we're not robots! My 6ft3 man looks hot in his skinny ripped at the knees jeans, even at 39.I myself at 41 will break every fashion "rule" till I'm in the ground (or scattered floating about) :p
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Human centipede 2 sooo much more disturbing then the 1st left my brain scrambled for days , 3rd meh not so much :)
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I'm 5ft6 and 105 lbs and I love my tiny frame and so does my partner but even if he didn't it would be tough! You can't ever be happy striving for someone else's idea of perfection IMO :) as others said it's your body.
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You look happy pretty and as you should proud ,what great determination and strength you had to get where you are now.Oh and if your described as pale then I must be a vampire! but hey we can just go sparkle with all the eyeliner and lipstick we can get on :)
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I suffer from exactly this since I increased mileage to 30-40 miles a week it's driving me nuts! Never been great at drinking enough water so I shall try this to :)
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What makes teachers so different from anyone else trying to be fit/losing weight?.. Coming from someone who's partner is a secondary school teacher tis no different from any other job!
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Always the bits you want gone the most go the last :)
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I run most days for 1 hour+on an empty tum have done for 20 or more years and feel better for it.. Each to there own but eating before cardio makes me feel like running with weights attached some what sluggish.
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You could eat the cleanest diet in the world work out till your blue in the face and still get hit by a bus, die of cancer etc etc.....in my opinion and my experience that perfect weight bf% dosent exist if your obsessed and that's a shame :(
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Agree age is defiantly just a number and some sayings are not to be meant literally but realising that comes with maturity guess some of you aren't there yet
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Sorry End of my posts are missing
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No your definitely not alone I wouldn't go back (maybe to dodge the odd bloke
