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Unless you are squatting hundreds of pounds you aren't going to be adding enough muscle to increase you hip or butt size so there's really no need to worry on that account. Go for a brisk 20 min walk, enough that you start sweating a get a bit breathless. Then do 50 squats (no added weight) when you get home. You'll feel…
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Jeff Cavaliere of Athelean-X I try to avoid the vitamin-S channels as their advice simply won't be beneficial to non-users
