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@SPT5687 Thanks a bunch! It is now 5 weeks into weight training. I have adjusted the cardio to three times per week and rather than walking 3K, I am now running 3K in just under 20 minutes. As I entered week four I began doubling up the weight training sessions (once at lunch, meal, hypertrophic session after work). I do a…
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Good job! I've made significant changes to my diet since discovering that my BP was too high. I discovered I had developed fatty liver and that my cholesterol and blood glucose were too high. I've had a few off days, but since putting in serious effort I've managed to lose 8kg in 25 days. I've been eating two boiled eggs,…
