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I'm always on
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Runners knee comes from a tight itb and or tfl. Possibly a glute issue to. Jump on YouTube and check out stretches for the itb. Also rolling it out on a foam roller will work wonders. Excuse my spelling...itb = illiotibial band tfl = tensor fascia latae
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For all the bulk heads out there that think that they know everything about training and nutrition. I am a qualified personal trainer and the one thing I have learnt in my travels is everyone is different. One thing I enjoy is walking into nutrition stores and listening to the advice they give me. It's quite interesting. I…
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First the most important thing. Seek professional advice. Not a personal trainer because most of them are not qualified to give proper advice. Dietitians are perfect. Otherwise your other options is to google search the Harris be edict energy equation. That's the correct equation for figuring out how much everyone is meant…
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Yeah I understand that. What I don't get is the 500calorie surplus. Last I heard eating too much of anything makes you fat.
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I don't get it. When you talk about bulking it seems like the goal is the number on the scales. Why not make the goal to gain muscle? Takes longer than following the scales but at least it's muscle and you will be ripped rather than bulk until you get pudgy and then shred weight by eating basically nothing and training…
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One of the reasons people ask is because they see how well you have done and they may need tips. Use your opportunity to help the people that may be struggling to achieve their goals.
