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Welcome back. I just rejoined as well! Good luck to you.. Sending a request your way
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I am in the same spot. I keep trying but can never stick to it. Feel free to add me! Good luck!
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Sounds like you aren't taking enough calories in. I do 2 sets of cardio a day and weight training and I am 5ft 160lbs (was 183) I consume about 15-1700 a day. That puts me at loosing about a pound a week. Your body needs food about every 3 hours to keep your metabolism going so that your burn more fat. Especially if you…
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I am at 160lbs and 5ft. I have about 30lbs to go to reach my goal. I have lost a total of 23lbs. I just started using this app a couple of days ago. I am hoping to see some results. Because I do a lot of weight training, I consume about 1500 cal a day.
