lmschoelles Member

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  • Making a food schedule and sticking to it has been most important for me. Protein shake breakfast, yogurt snack, meal prep lunch, dinner varies (so I don't get bored or go insane) and a snack after the gym if I have extra calories. Portion control is also super important for me. I feel much more energized and motivated if…
    in Please Help Me Comment by lmschoelles March 2017
  • Perhaps try meal prepping. It gives you total control while you're level headed while taking some away when you're not. You have a set amount of food that you've precalculated your calories for each meal and snack and rid your house of any temptation. Just remember to give yourself food you enjoy in healthy, moderate…
    in I am a binger Comment by lmschoelles March 2017
  • I'd love more buddies to keep me motivated and accountable! I have a similar amount to lose in my journey too.
    in New motivated and need a buddy Comment by lmschoelles March 2017
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