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SW RND 230- 139.8 Goals: stay within or slightly below my calorie goal, get 10000 steps a day 43 5'5" GW 130 UGW 125 7/21 139.8 7/22 137.8 7/23 137.8 7/24 138 7/25 138 7/26 7/27 7/28 7/29 7/30
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SW RND 230- 139.8 Goals: stay within or slightly below my calorie goal, get 10000 steps a day 43 5'5" GW 130 UGW 125 7/21 139.8 7/22 137.8 7/23 137.8 7/24 138 7/25 7/26 7/27 7/28 7/29 7/30 Steps in and lots of yardwork today!
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SW RND 230- 139.8 Goals: stay within or slightly below my calorie goal, get 10000 steps a day 43 5'5" GW 130 UGW 125 7/21 139.8 7/22 137.8 7/23 137.8 7/24 7/25 7/26 7/27 7/28 7/29 7/30
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SW RND 230- 139.8 Goals: stay within or slightly below my calorie goal, get 10000 steps a day 43 5'5" GW 130 UGW 125 7/21 139.8 7/22 137.8 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 *I got my 10000 steps in today (plus some extra) and I've been doing a good job staying within my recommended calories. I'm hoping to keep this…
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SW RND 230- 139.8 Goals: stay within or slightly below my calorie goal, get 10000 steps a day 43 5'5" GW 130 UGW 125 7/21 139.8 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30
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I'm in. Current weight 152.4. Goal weight 135.
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I'm in
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I want to join
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I'm in
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I'm in.
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Had takeout food and beer last night and it showed up as a whopping three pound gain today on the scale! I guess the food had a lot of sodium. I will be logging more carefully this week.
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I'm in!
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SW 151.2 CW 147.2 I'm sure mostly water weight, but I'm happy to see the loss :)
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Hello everyone! Excited to join this new challenge. I have about 30 pounds to lose total. I will enter my spreadsheet info tomorrow when I weigh in.
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Dropped 1.4 pounds, I was expecting a little more considering I followed my plan perfectly but its ok. I guess it is better to take it off slowly. I do feel better physically. I did not think 1200 calories would be enough to sustain me but I haven't had any serious hunger issues.
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Hello. Lisa from Pennsylvania here. I have about 25 pounds to lose and I am serious about it this time. I slowly packed on over 30 pounds after quitting smoking multiple times. I actually quit for good this time! I've always been a healthy eater, portions is the problem for me. Feel free to add me as a friend and we can…
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Me too
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Hello. So far I have done the best I have ever done on here. I've been logging every meal and keeping just under my calorie goal. I am really proud of myself and I hope to keep going. Being in this challenge is a huge motivation for me. I'm so glad I ran across you guys and joined!
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Sound yummy.
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After quitting smoking multiple times over the last few years, I went from 115 pounds to 150 and my weight was steadily going up. I had to buy new clothes different times. All my scrubs for work had to be replaced. I was devouring more food than I needed and drinking alot of calories in alcohol. It hurt when I sit with my…
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Done B)
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Throw some root veggies in a crock pot, put a whole chicken on top, add whatever spices you enjoy ( I like tarragon, salt and pepper), a little water, maybe a half cup, put on low. Done in about 6 hours. Check with a meat thermometer. Tender and delish! Save the bones when you are done and throw back in the crockpot for 24…
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II I'm in a rush and I need a work supper.... I will grab a can of tuna or herring, a piece of toast, an ounce of cheese, humus, and a few crackers. Fast, easy and filling
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145.6
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Hello everyone. I am not sure if I posted yet. I'm a 36 year old mother and nurse. I'm 5' 5" and just under 150 pounds. I quit smoking in June and gained alot of weight. Hoping to get back to my happy weight of 120. Please feel free to add me as a friend! I am set at a 1200 calorie goal. I do not log plain non-starchy…
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Me too, I'm lost.
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Great job!
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I click on the user name, and then I have to click on it again and you can send a request. Wish they made it a little easier
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Hello everyone. My main goal is to stick to my calorie goals or just under and avoid night eating . My stressful job used lead my to a few beers and snacking after midnight when I got home from work. Now I have been avoiding alcohol and enjoying herbal teas at night.
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Hello everyone. I'm 35 from Pennsylvania. I am not the greatest hunter...but friends and family keep me well stocked. Any low calorie ideas to cook deer? I fry up steaks, use the burger in just about everything like spaghetti, sloppy Joes, tacos, chili. Also make basic roasts with potatoes and carrots. Any new and…
