ScottMcMartin Member

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  • Hi Pamela. I have lost 80 pounds in 13 months. by changing my diet and lots and lots of exercise. Work long hours too, but since march last year been going to gym before work and 3 to 4 nights after work. Mixture of HIIT/Circuits and Weight Training. Glad to help any way I can.
    in Shredding for the Wedding Comment by ScottMcMartin February 2016
  • Name: Scott Age: 47 Height: 5'11 Start Weight (2nd January): 221lb Goal Weight (1st February): 209lb 1st January: 221lb 8th January: 215.2lb 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: -6.8lb (mostly water probably) Weight lost/gained this month: Successes/struggles this week:
    in January 2016 Weight Loss Challenge Comment by ScottMcMartin January 2016
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