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It's a life long commitment so you need to see it as that. If you've plateaued maybe it's time to take a short break on losing and figure out exactly what you are doing to maintain. If you're slowly gaining again, then you have to figure out the calorie/exercise mix that's going to keep you stable. After about 6 months to…
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Starving all the time is trouble for you because you're always tempted to eat. I've hit on a couple of things that are working for me keeping the hunger pangs at bay and my calorie count low (below or at 1200) so I've lost 4 lbs in the last 2 weeks. Not to say they'll work for you b/c I'm a lot heavier than you are, but…
