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It made me feel nauseated and jittery and I definitely lost weight while taking it likely because I felt too sick to eat. Either way, it's not worth it. If you wanna burn more calories, work on gaining muscle
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As a physiotherapist I can confidently tell you that running is not bad for your knees in the slightest and is actually good for them as long as you listen to your body and do not over do it. I would also like to recommend introducing some strength training into your program to further protect your joints and to help burn…
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This has been a big problem for me as well especially when I am stressed. I was also given the advice to take a walk when I felt that way but the problem for me was that Im a student and I would binge eat while studying and had "no time" for a walk. Also, living where I do it can be as cold as -50 in the winter so…
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Congratulations on taking the first step! September will be my new beginning as well. Lets do it together, Cheers!
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I'm also 5' 2" :)
