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[/quote] Can your diary public please? It would help me get an idea about what could I eat. I have been searching for quite some time but wasn't really successful making a plan for myself :([/quote] Hey just did you can find it now. But I only add items or recipes. so it might not be helpful. But today was a good day, I…
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oh sure just tell me how :) I like creating recipes and im planning to start posting my meals on facebook page you can fine me :Vega Pega goes Healthy ( on facebook)
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Hi, thanks for your reply. I think because im new im still struggling to understand and set my goals clearly. After doing keto calculator my gaols are: 1330kcal 25g Carbs 109g Fat 118g Protein now you mentioned that you on so much lower about of protein. I managed to reach my fats and just few grams above in carbs. but not…
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Hey Guys, I have just started Keto today ( vegetarian). And looks like I managed to get Carbs on track and even reach my Fat target, however I am down by 90g ( 110 g is a goal) of my protein. So obviously something went wrong. Plus I still have almost 400 kcal left. For the beginner what would be the most important target…
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Hi guys, this is my day 1 of Keto ( vegetarian). Quick Quesiton, I have added my goals to fitnesspal but I keep hearing how you need to calculate your carbs separately by misusing Fiber. Can you please explain and share how you do it everyday.
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So for those who interested in what i am doing this is a quick insight to my new initiatives LOL as I said me and my overweight we been friends for some time so i do need to come up with new ways to burn it down TRAINING: I very recently discovered running and even at the beginning I really hated it now I’m really…
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I’m new to this app, and this is my first forum. I had a long journey and I’ve lost 44kg however last 15 to go and as we all know they the worst. So I’m in. Came back home all determined not to eat after 7pm everything was great until my housemate came back and started to cook something that just smells perfectly. I only…
