elignatowicz21 Member

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  • We love Egg Roll in a Bowl at our house! Newest meal is steamed broccoli(I do like mine a little on the firm side, not mushy) Taco meat and then chili con queso/queso blanco. I've found a recipe to make the cheese sauce myself to leave out all the preservatives and fillers too!
    in Ketogenic Diet Comment by elignatowicz21 April 2018
  • Dr. Berg on Youtube, taught me everything I know. I've dropped weight like crazy, but in a healthy way. No MLM, no processed food, no crap. Real food, eaten at specific times, using science and the human body to do all the hard work. Best of luck!
    in Looking for KETO Diet expert Comment by elignatowicz21 April 2018
  • I have a strange new obsession with slices of cucumber with "Everything but the bagel" seasoning from TJ's sprinkled on.... helps get to my 7-10 cups of green veggies/day too!
    in Favorite Thing You Ate Today Comment by elignatowicz21 April 2018
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