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I'm trying to stop eating sugar, too! (Per docs orders). My understanding is that artificial sweeteners make sugar cravings worse. So stay away from that. Milk helps wonders! I tried this last night and have been satisfied since. Although I must admit, I can't do cold turkey. I've been eating squares of dark chocolate…
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To add, I don't consume artificial sweeteners (causes migraines). I do eat coconut, coconut oil, almonds, almond butter, walnuts. No peanuts or peanut butter. I eat eggs, and whole grain bread or seed bread. Only whole milk, half and half, or heavy cream and real unsalted butter and whole cheeses. I also like eating water…
