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What a great idea! I feel much of my binge eating or late night snacking is due to boredom sitting in front of the TV, finally " relaxing"... I'm not into quilting but it seems like I need to find something that works for me. Any ideas?
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What about wine? Is that a snack too? ;)
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I am already doing Steptember, so doing 10k every day for 28days. I still wanted to share some of my hints. After dinner just before cravings hit or right on time I drink a green tea or matcha tea. If I still have cravings afterwards I check the time and wait for at least 20-30min. If I still have cravings I weight out a…
