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Replies
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I have a higher deficit 5-6 days a week to allow for 1-2 nights of going out with all the craft beer and cider. I also focus more on the weekly calories than the daily. Now that I'm only 10 lbs from goal weight and well into a healthy BMI I cut my goal from to .5 lb a week, so it isn't too hard to manage with exercise. My…
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That's actually bunting - sorry random cat fact.
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You have a few days of pretty high alcohol consumption (not a judgement, my Fridays are like that almost 100% of the time) when that happens to me, I know I am counting off at some point, i.e. a bite of something my husband is eating, a handful of chips, an extra beer I thought I counted for but didn't. I bank a lot…
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I go by a calorie deficit per week, much lower calories during the week to indulge on Fridays. I like to go out, my Friday diary has a lot of craft beer. Still losing .5-1 lb per week. Sure, I could have lost weight faster by cutting out alcohol but for me that wouldn't be sustainable, and really not that much fun.
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Just a thought - How tall are you? For example, at 5'11 - 170 is at the upper end of normal weight and 135 is at the low end, so for me, losing that weight would be a very slow process, .5/week which can be masked by water weight & TOM. It seems that I barely lose weight but over the course a several months it is apparent…
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5'9 and SW - 201, CW - 158, GW 140ish
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just a pepsi.
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I have a steeper calorie deficit Sunday-Thursday to account for partying on the weekend. Still losing consistently even though Fridays may include numerous adult beverages.
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This is bananas.
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I keep a larger deficit Sun-Thur to give myself leeway for drinks and going out Friday nights and eat at maintenance on Saturday. I just make sure for the week I am at my needed deficit.
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I mostly lurk, but I'm confused, did you or did you not ask for help? You seem to be rejecting good advice that you asked for. I know, for me, when I was using measurements like 'tablespoon' or 'scoop' I was vastly vastly underestimating my calories, by around 300-500 or so.
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I bank significantly, so I can go out with H on Friday nights and go significantly over, as long as my week levels out. My diary is embarrassing on Fridays.
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20 shots. wow. I'd be less concerned about weight in this scenario.
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I've lost 18 lbs since the end of august so just shy of what you are wanting to accomplish. Most of it really started mid-September when I got a food scale. I'm really meticulous with weighing and logging. I work out 2-4 times a week and bank calories for the weekend. I'm 5'9 and started at 196.
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I save calories all week to go out with the husband on Fridays. I'll have a bit of wine during the week, but my diary is embarrassing on Fridays.
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beer and wine. Prelogging everything in the morning helps me decide if I can have a glass or 2, or if it won't fit in my day.
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I do! Lots of drinks on Friday!
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I'm close too - 5'9 currently 183, down from 196, goal is 140-150. I log most everyday using a food scale, except weekends that I'm out of town or something. Try to exercize at least 3x a week
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Hard cider
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This is a reckless careless idea. I can't fathom a doctor willing to prescribe this for the reasons you want it.
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Yes this.
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Beer & hard cider. all of it and logged. I save calories all week to go out with friends on Fridays.
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oh. my. god. this is glorious.
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I'm close - I'm 185 and 5'8. I really want to lose 50, but i'd settle for 35.
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I'm having deja vu.
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Your diary looks a lot like mine used to before I started lurking on these forums. Underestimating by a ton, I would be so proud of staying under my goal, but I was really just lying to myself. Once you accept that you'll be better off.
