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Calories in vs calories out will be the biggest factor in weight loss. once you have reached a plateau using only calories as a guide, it is time to start tweaking your macros. your Fat and Carb requirements will vary depending on your activity that day. Your protein will usually remain the same. Renaissance Periodization…
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So what is your approach?
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"Do you need to prep food in advance? Why did you want to do it? If it doesn't work for you then you can stop. " I was feeling alone in the world and was hoping someone was in the same boat or had been and found a solution;) I get a kind of paralysis by analysis when planning out the week. As I read through these comments…
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Overthinking is my biggest flaw...plus I would have to remember where I wrote it all down. LOL! ;) I don't know what it is about reheated frozen food...the texture is gross to me. maybe i am doing it wrong?
