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I have to- it simply wouldn't work for me otherwise. Get into the habit of logging and it's easy- all your most frequent eats will be in your saved searches. Also pre logging helps- plan your meals for next day when chilling on the couch in front of tv. Can actually be an enjoyable activity on a fast day when brain is…
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I've found that half a protein bar in the morning keeps me completely full til lunch.
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In Belfast. Been doing it for 5 weeks and have lost a lb a week so far.
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A delicious frittata with spinach peppers cottage cheese me bacon...
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Hi all hoping to lose 9lbs if I keep it up I should be on track. Essentially I put on a lot of weight recently and looking to shed it again to be back in the happy zone. Not a very dramatic goal but there you go!
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Love to join too, 9lbs to go
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Flax seeds are great. Put a tablespoon in your porridge in the morning. A lot of it will be psychological too, try doing some yoga / mindfulness meditation and putting it out of your head for a while. There are specific yoga exercises that target the digestive system.
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I stopped buying almond butter because it was contributing to rapid weight gain. It's gorgeous, and fairly nutritious, but soooo addictive.
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Yes would love some more friends, please add me!
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I don't know, but they're bound to be ridiculously inaccurate either way. Unless you enter in the specific exercises you did, reps, sets, weights, break times etc there's no way MFP could make an accurate estimate of calories burnt per weights session.
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Also -Invest in some pre-prepped egg white (e.g. Two Chicks brand) and use it to make frittatas. They are so easy to make, just fry up a load of leftover veg, add three whisked eggs + egg whites, fry for about 6-7 mins on medium heat then pop under the grill until it firms up. You can add a sprinkling of cheese on the top…
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Bung 5 or more trimmed chicken fillets in the oven on sunday evening, season and add a couple of spritzes Frylight. Bake for 20-25 mins (depending on thickness) - You've a big load of chicken to use for the week. Saves you chopping and frying every single time (the effort). You can shred it and add to salads, pittas, wraps…
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Ditto, just joined, loving app so far, add away!
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5"2, 133lbs, hoping to lose a stone. Add me if you like!
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Yep Irish here, Norn Irish based
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Northern Ireland newbie here, feel free to add and I'll do likewise :)
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Stirfried shredded carrot and beansprouts with limejuice, chilli, teaspoon of peanut butter and soy sauce and some shredded chicken for a protein boost
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5"2, just joined, nice to meet you!
