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My doctor mentioned a 1600 cal/day diet for general weight loss (given a normal person consumes around 2200 cal/day. But given my weight, goals, current diet (FAR more than 2200 cal!) and sedentary job, MFP still put me at 2,040 cal/day. Which is much, much more manageable to me than 1500. This is my FIRST day with MFP and…
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Congratulations! I really enjoyed reading your notations of how drastically weight loss affects so much more than your appearance.
