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Little update: As of today (workday) I started my day with the following: I made a smoothie consisting of the following products, instead of having bread as breakfast: (No food is lost making a smoothie, since the blender is also the drinking container) - Cruesli (456kcal per 100grams, 60 grams) - 275 kcal - Half-frozen…
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Thank you for the reply. Those are not 12 breakfast + 12 lunch, but I get the confusion. Generally I have 4 slices for breakfast (between 7.30 / 8.30) + 2 inbetween if I'm very hungry (10.30 / 11.00), and the remaining 6 (or 8) for lunch (12.30/13.00). I have been trying to replace the inbetween with fruits such as…
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Thank you for your replies. Just to give some more information: The amount of butter I use is about 5 grams per 2 slices. I hardly use it for cooking (I like to use olive or sunflowerseedoil). But apart from that, what might be a good replacement for e.g. breakfast meals? Fruit does indeed have my preference above…
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My bad, that would be presliced brown bread, such as whole grain bread (and farmersbread?).
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Thank you for your response, I can give you some insight in food selection, since they are slightly planned each week. Breakfast and Lunch consist a total of 12 brown slices with some butter and ham (In weekends often with with cheese, lettuce, tomato and cucumber). Calculated these avarage 1600 kcal in total. At…
