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Original starting weight: 195 Oct. Start: 183.3 Oct. Goal: 179 Ultimate Goal: 136
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I'm returning to MFP after a long break and a lot of changes in my life the past 2 years. So by the end of the year I would like to have established a habit of logging my meals everyday, being physically active 3x a week for at least 30 min and continue to lose weight at a steady rate.
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Welcome! I just re-joined after a long break. I understand unhealthy relationships with food and anxiety! One of the reasons I've been working on dietary changes is to help curb the anxiety. I've gained a lot weight the last couple of years. I call it my "survival weight!" But I'm ready to let it go now! I'm happy to be an…
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Welcome! You can do this!
