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Thank you for sharing your story so completely and honestly. My journey will most likely take more than a year to complete, which is why seeing your success is so inspiring to me. Also, I very much appreciate that you summarized the helpful lessons you learned throughout this process. Please look out for a friend request…
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This is also my first time to participate in the monthly goals for this group. I will keep it simple. 1. I will drink 80oz of water or green tea daily. 2. I will learn how to make LCHF cheese cake fluff. 3. I will not go over my protein macro. 4. I will keep up with my walking -- moving up to 60 minutes three times/week on…
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This is all so helpful. Again, thanks to each of you for your input. One observation that I've made about my keto adaptation is that I am more hungry now than I was during the first week. I think it would be difficult to follow a fast with my current degree of hunger, but I really want to give it try at some point. Mental…
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Thanks everyone. So, what I am learning so far is that you are not seeing accelerated weight loss with fasting. This is important for me to know for several reasons. As a person who has low stomach capacity, I couldn't imagine getting all of my macros in within a few hours. You'll notice that I was willing to give it a try…
