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Just say you are on a diet and order something light (salad, etc). I know there is a social stigma about being on a diet, but being your friends I am sure they'll understand. Or do as Shadow said.
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Don't stay at home, it's the easiest way.
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You could start using the myfitness pal app to count the calories you eat. Basically you set a goal (loose 0,5kg a week, 1kg a week etc. not sure what those are in pounds), and it tells you what your calorie limit is daily (based on height/weight/physical activity). All you have to do is register the calories you eat and…
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Hey all, never had a friend on MFP, everyone I know thinks counting calories is strange :neutral: so it would be cool to have someone to chat with reguarding this!
