tcm2003 Member

Great advice you hit that on point!! Thanks alot

Thanks and no problem! !

Wow that's amazing that gives me modulation definitely! ! Thanks again

Ok I guess it's like even tho its frozen just pay attention the calories and such like regular food

Congrats on your success that's awesome!! And that is a good idea to think of it as a budget I would of never thought of that so I'm gonna give this a try this is very encouraging to me...how long did it take you to loose your weight and how many and what kinds of exercise do you do?

Thanks so much for the snack ideas I needed that because I am like u myself I want to be able to atl east have 3 small snacks through out the day but I want to choose things that are good for me and crackers are high in carbs. Do you do the 3 meals and a snack in between thing?

That's what I'm doing now trying to log everything in so I can get a good idea of things and see what I need to change

Congrats on loosing I haven't lost weight in weeks but I'm an trying to get on the right track and I do the same as u reading things to get some tips

That's a problem I have as well when I mess up eating I'll get discourage or when I step on the scale and either it stays the same or go up I feel like giving up sometimes

Ok thanks

Thank you and that's really what I need to learn to do is stay within my calories each day and make better food choices

Congrats on that! ! When u say snacks how many snacks do u eat a day and what type of snacks do u eat? I ask cause sometimes I feel like things I choose isn't the correct like crackers etc

That's one thing I need to invest in is a crock pot!!

Thank you so much this really helps I like the idea of adding a little something to the frozen meals as well.

Thank you so much now if I can just learn to log things in correctly as far as the servings and stuff!!!

Ok thank you

Thank you so much I think I struggle to cause some of the work out videos especially on YouTube is a little hard for me to do with all this weight carrying I guess it's about at least doing it even if right away I can't keep up with others

Wow that's awesome congrats ...what type of things did u do as far eating habits and exercising

Wow congrats I would love to loose 55 pounds or even 10 pounds to start off can u please give me any advice as to what to do and what type of exercise you do? I work nights and it's so hard to get to the gym like I used to do in the past

I think I just send you an add friend

Thanks for the advice I like yogurt as well its amazing that eating just any type of yogurt is still high in sugar and such ..and for me I feel like I need to learn how to eat the 3 meals a day more healthier and when choosing snacks choosing the right things

And that's my problem as well I use to work out 5 times a week and since I've been working nights at the hospital for the past year I've Gained 50 pounds and don't work out nearly at all like I use to so I don't burn the calories that I put in :(

So basically frozen meals haven't a use you to gain weight right?

Thank you all for the advice it has helped eating these meals maybe ok sometimes just not all the time especially with ne being overweight and making sure my kids don't follow in my footsteps

I cook everyday but mostly for dinner and bfast it's those lunch days that I'm like let me pop a pizza in the oven or when the kids are home I'll due frozen nuggets or something and I'm just really trying to get away from all of it..very frustrating