sharmazzu Member

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  • Yes! I have been working out on pole for 2 years, in june may 2015 my elbow began hurting all the time. (left elbow, when you bend it, the tiny protruding bone on the top). My orthopedic diagnosed it as " tendonosis or degenerative tendon", NOT tendonitis (as he explained). Tendonosis is when the tendon degenerates over a…
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