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I would like to join as well. My name is Sandy. I’m 44 and have 70-80 lbs to lose. Thanks!
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I had the same problem (not quite to your extent) when I first started decreasing calories ~1 month ago. I spoke to a nutritionist, and she said that when you are in a constipated state, upping fiber may make it worse if there is blockage. She recommended increasing potassium levels with coconut water. That may be why a…
