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Thanks! I made a decision to make my health non negotiable... I worked out every day...changed the way I ate...and never faltered. Then, with the stress of my job and the unexpected illness of my daughter - I found so many ways to negotiate missing a workout or eating things I knew were not the best for me... I have been…
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I couldn't agree more! After having lost 105 pounds and keeping it off for 7 years, I've gain 40 pounds that have got to go! I've been playing with my nutrition and exercise but I know it's time to really do this right again. I'd be happy to be your support!
