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Thank you, I'll take everyone's advice at the moment, but I'm sure it will settle down with repetition. But thanks for taking the time to answer this place is great motivation
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Thank you, I have just read that resting heart rate theory and it looks like a reliable source of overtraining. It's reassuring to hear all your comments and I'll take them all on board thanks guys.
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Thank you, that's reassuring, I just worried that maybe my age and weight were a little against me to be so aggressive at the begging. But it was so hard not to keep going as my body seemed to respond so positively, I've lost 6.5lbs since Thursday and that's just down to eating well and swimming every morning for 45…
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Hi everyone, great reading all your inspiring stories, I'm 42 and on my first day, got 61lb to lose, I'm a full time mother of 5, approaching my final year of my bachelor of biology, needing to find some me time again. I joined the gym this morning and swam 32 vigorous lengths in 40 minutes, feeling positive and determined…
