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Awesome! Do you have a pinterest board too? And I hope you don't mind if I add you!
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I just cook stuff too! I do have a few recipes that I enjoy and I love pinterest! It has really helped me be more creative with my meal ideas. Thanks for sharing your board and link. I will look for you and add you!
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Great responses above.. it will help you lean out and drop body fat but at some point you are going to have to come out of the deficit.
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As a vegetarian of course I love veggies!! Salads, wraps, swap out bread for romaine for sandwiches, Eggplant is also a good substitution for bread. You can also use zucchini for noodles, and I love putting black beans white beans, and chic peas in my salads and soups, and the also taste great as veggie spaghetti on top of…
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Great job! I'm new to the app but plan to use it as apart of my journey now. My goal is to tone up and lean out and look forward to seeing your progress!
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Hey there! I just want to encourage you to take it one day at a time, one meal at a time, and one workout at a time. Give yourself grace and time to make the changes and focus on things you are doing that are positive. Simply by making the decision to be here is a positive mindset. Remember everytime you choose a healthy…