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Thank you for your reply! Yeah, he will start eating carbs, just a little bit and see how it goes. My rash doesn't give me any problems so far, but if it gets worse, I will increase the grams of carbs and keep an eye on the calories!
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Hello!! I completed my first week ever today! I set my calorie goal around 1,400, but almost everyday I went over 300 cals. I didn't go to the gym the whole week but I kept myself a little active. I felt weird the first days, low in energy but my IBS problems disappeared!! My digestion is great. Today I woke up full of…
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LOL! Yeah, I prepared a "beef broth tea" and I'm taking magnesium + calcium + vitamin d ! Thanks!
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Awesome!!! I've been eating eggs and bacon, roasted chicken, spinach salad with avocado and olive oil... Everything is so delicious! But I felt weird last night, I think I have to take more sodium, iron and potassium... Right now I'm drinking beef broth! LOL! Day 2 for me, so far so good! Good luck!!!!
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Wow!! Thank you sooo much @Zengrizzly !! The info you're sharing is great!! And thanks for your support, I'll be here too :) Yeah, I heard about the flu haha it's going to be interesting, I won't cheat! I promise!! @EbonyDahlia 4 years of awesomeness! Congrats!! I will join the group, thanks a lot!!
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Thank you for the tip @LiftingRiot ! Yeah, I actually read that even Diet Coke can rise your insulin levels ! I'll try to be strong and careful! :#
