-
KETO / LCHF RASH - How to get rid of it?
Hello everybody! :) So, my SO and I adopted the Ketogenic Lifestyle 3 weeks ago. Our goal for our macros were 75% fat 25% Protein and 5% Carbs, trying to not exceed 20 grams of carbs every day. He has been very good at following that ratio and I've been around 67% fat... :p We had a few days of low energy and feeling…
-
GYM vs Working out at home - Elliptical/Spinning bike recommendations?
Hello, thanks for reading me! I need your advice :o :o :o A few years ago I moved to Canada :) and started working out more seriously, I lived in a building that had a gym and for 3 years I went and mostly did cardio (Elliptical to be specific because I have chondromalacia = very bad knees :s ) and I also started eating…
-
New to Ketogenic Diet! Please share your tips, advices and experiences with me!
Hello everyone! // Bonjour à tous! // Hola a todos! This is my first day doing the ketogenic diet. I'm very scared and anxious to see results! :) I think it's going to be hard because I really really love carbs and I've been reading labels lately and can't believe how much sugar is in the food I eat! :s I'm 30, I work out…
