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My experience is that i gave up sugar for 3 months but after the first month i stopped losing weight so i tried Intermittant fasting 16:8 and started losing again but what i find works best is 18:6 with eating window from 12pm-6pm. (No sugar obv or it doesnt work).
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Gained 4.5lb this week, not surprised with how ive been overeating. I'll be back on the diet in the next day or 2 as soon as my goodies have been eaten & in the right frame if mind
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My weight's the same as last wednesday, i'm happy with that though bc i gained at thd start of the week but managed to lose it
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I really appreciate it julie, thank you. You will lose your 3.5 in no time, too! [/quote] Thanks kitty
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Don't worry about it, as long as you don't give up you will get there. I've gained 3.5lb but i have to get my mind in the right place in order to stop eating anything & everything. I'd just got under the 11st mark too. You got to 199 and will again
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Sticking to it is my problem too, love your positivity, we can do this!
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Hi i'm julie, I've been on mfp for 2 year. I was diagnosed as prediabetic last dec so need to lose weight before my next check this dec, but ive actually gained 7lb since then so need to try harder. I'm a lifelong vegetarian. I love this app cos it really works if you keep to the cals set, and i like to see how much…
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My starting weight was 161lb, im currently 153.5lb. Really pleased im under the 11st mark (154lb) its been a while, im only just under so need to keep it going. I tend to yo yo
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Ps. Wish you good health and thanks
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I don't fancy juicing either i like to feel like ive eaten food. Diabetes type 1 & 2 runs on both sides of my family & ive been hypoglemic since my teens (im 45 now) so has taken a fair while to turn prediabetic and ive eaten alot of sugar over the years with my sweet tooth
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Im hypoglycemic too and it always wrecked my diets. Since ive had no added sugar foods its been stable, so avoiding sugar is the best thing. I think artificial sweeteners raise insulin too like sugar so i avoid them too as much as i can. I was diagnosdd prediabetic 2 mths back and ive since learnt that if uou ate…
