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jor3c Member

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  • We all struggle... ups and downs.... We are all just human beings doing the best we can at any given moment. Don't think of it as failure and starting over.... just a step on the journey is all. Some days will be Good and some Not so Good...it is all just a journey for everyone. And remember to use that internal voice to…
    in Getting Started... Again Comment by jor3c October 2016
  • I am at the same place after doing this for 4 years or so ...and the last year has been rough with me too... currently trying to get back to the place of motivation and determination I had at that point. I won't say it is easy or that I have succeeded but each day I am trying to just log and make better decisions, so that…
    in Diet Fatigue Comment by jor3c October 2016
  • loving life
    in Keep a Word, Drop a Word... Comment by jor3c September 2016
  • First and Foremost -- get him neutered! that will reduce some of the behaviors you see. Next I would suggest basic training in leash manners and simple commands. You need to train him that once on leash he is "working" hence, there is no stop, sniff and mark unless you give him the command to do "his business". We have…
    in Fitness, exercise and MY DOG...HELP!!! How do you do it :/ Comment by jor3c September 2016
  • When you loose a lot of weight your body adjusts & needs less calories to maintain the smaller body...hence, you tend to see no loss is what I have been told. Just continue on and once your body resets itself to that being the "normal weight range" you will find that you can adjust calories again and loose. The body has to…
    in More plateau advice Comment by jor3c August 2016
  • Pesto -- YUM! Buttermilk pie
    in Yum or Yuck Comment by jor3c July 2016
  • Raw almonds and a piece of fruit is my first go to choice. I keep the raw almonds in my desk drawer & bring whatever fresh fruit I have at home each day. For a change up I will have oatmeal or yogurt with chia seeds.
    in Snack with morning coffee at my desk Comment by jor3c July 2016
  • Good Morning, Been on MFP for a couple years (used another app. to start and converted to MFP) in order to loose weight, get healthier and be more conscious of what I was eating. Been a learning process & I am not always as motivated as I should be...lost over 50 pounds slow and steady...been not so good and have gone up a…
    in Hi - Looking for Friends Comment by jor3c July 2016
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