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Guess being in Australia that makes me 1st- 6 Oct -75kg 12 Oct - 73.1kg
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*facepalm* just realised it's Thursday today! Will aim to post on the right day next week!!
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SW June 2015 - 93kg Lowest weight (cico) April 2016 - 69kg SW lchf 29 Sep - 79kg CW 6 Oct - 75k GW - 59kg
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The disadvantage for me was that it wasn't something I could do for a lifetime as any lifestyle change should be so when I stopped keto the weight I lost doing it quickly returned. For me I didn't have any better or faster weight loss results than I do calorie counting and prefer not to restrict a whole food group from my…
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Monday - Either Les Mills Grit Strength or Body Pump Tuesday - 3km run and yoga Wed - Swim Thurs - Les Mills Body Attack and Body Balance Fri - 30 min cardio and 30 min strength training Weekends - family walks/bike rides, no strict schedule.
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*sit heavily
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Congratulations! I'm getting married in April and started losing weight at the beginning of August in preparation so have been doing this for 7 months now. In that time I've lost almost 20kg (around 44lbs) so, in all honesty, I'd say 5 months to lose 40lbs is probably a bit ambitious. When I started I had no goals except…
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Tonight - wine!!!
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Feel free to add me, my dairy is open to friends. I'm currently aiming for <20g carbs but after xmas moving to <40g :)
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Only been eating this way for 9 days and have lost 1.7kg. I was already eating at a calorie deficit and had lost over 10kg doing that so don't think it is water weight but my weight loss had stalled and I decided to try doing something different. I was only intending to do this until xmas but already can't imagine going…
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I use cucumber as 'crackers' and top with any combinations of the following - cream cheese, salami, hummus, chicken, cheese, ham, mayo, tuna, sliced hard boiled eggs...... i really enjoy this snack, hope that helps :)
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I'm keen to find out what this entails too!!!
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North west Sydney
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Hi I'm near Sydney, am 34 and have 20kg to lose, aiming for 12kg by Christmas. Feel free to send me a request ☺
