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You need nothing, not a doctor or any kind of medical help. You should set a goal by yourself and strive to achieve it. I used to weigh 55 kilos when I was 5'8. I went to the gym and started working out and eating healthy (but a lot) 9 months ago, and now I'm 70 kilos (7 % body fat). Besides, I'm almost 19 now and I grew 2…
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Hey everyone ! Looking for motivating and active friends so Feel free to add me !!
