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Should also mention I use a small food processor to blend the ingredients for a couple minutes.
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I norm use egg whites from a carton. 240mg of sodium for being lazy lol. Cut that by separating your own whites.
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Protein Pancakes. Makes 4 6" pancakes. 1/4 cup raw oats 1/4 cup Hiland low fat low sodium cottage cheese 1/2 scoop Quest unflavored protein powder 1/2 cup egg whites 1/2 cup sugar free syrup (use Walden Farms zero cal maple syrup and cut approx. 30 calories and 120mg sodium) Total for the batch, includes syrup. 260…
