eeede Member

I have 120lbs to loose, emotional eater as well and going throught a nasty break up but I'm not giving up, I'm fighting and not binging! Feel free to add me!

I have 120lbs to loose, you can add me if you like!

Thank you for your advices and support. It hurts but I dont want to add any more "damages". He's not an honest person and his attitude just proves it more. But damn this hurts!! But I'll try and be a strong person.

Thanks for your answers!! I have a stationery bike, I can use that for cardio right (like 30mn a day, does that sounds good?) For strenght training, which program would you recommend for a beginner.

Yes I didnt mention the calorie deficit but I'm aware of this. I meant which fitness activity could help me the best.

Hey! I have lost almost 83lbs but I'd like some support too as I too have a long way to go (at least 50 more). :)

Thanks everyone for the lovely support and friend requests. I'm glad to see Im not alone in here. I try to take it step by step, one day at the time. I couldn't wait to go back to where I'm now, to be able to move, to sleep well... And now I take it sloooooow. Never could have believed that, as I'm generaly a very…

I had never thought about this that way. I don't even know what I'm afraid of it sounds so silly! I will try to enjoy even more the journey and the health

Thanks i just added you!

Hey im 27 i have 50/60 lbs left to lose (already 75 lost). Feel free to add me.

Also i have lost 70lbs but with lot of dedication and sports. I still have the same amount to lose. I don't have any medication right now.

Thanks for your help everyone. I have hypothyroid. I have blood test today so i Hope it helps to find out more. My endocrinologist didndt tell me much it was the first appointement. Ill give you the news.

I'm so happy I visited a store I couldn't go to because of my weight gain, and I tried an XL top and it as too loose on me. The "L" fit perfectly!!

Can you explain to me what it is?

Hi you can add me if you llike. I'm a 27 years old girl who is obese too. I have lost 55lbs and almost 80 to go.

I'm impressed with my loss on the T25 days!! And Shaun T is fun!

Fabulous! You look so great it"s hard to believe you still have 50 pounds to lose, honestly!

I thought a rest day a week was very important for the musle safety?

I was in the same situation. I had half of my weight to loose, 130 lbs (60kgs). It's huge, it really huge. But what choice do we have? Or we try to change something and lose or where will we be in 5/10/20 years? I'm just 27, I don't want to not be able to walk at 40 or even before. I have divided my goal in two halves…

This is one of the best NSV!

Yeah I'm careful to not push it too far. Don't want to end up injuried. T25 is challenging too! I did bascially everything modified but nevermind, I did it.

I don't manage to see my ratio. I mean how do you see for example 10% of protein 50% carbs 40% fat?

Ok guys I did it today, thanks to your support. Not at full capacity because I'm just starting and it's intense, but still! I just hope I'll not have back or knee pain tomorrow. As beachhouse suggested, I'm gonna do M T25 + bike T rest W T25 T bike or walk F T25 S Swimming S T25 + bike What do you think?

I jooged yesterday! Granted it was not only jogging, it was 3mn of walking and two minutes of jogging for 30 minutes, but it was a first time for me.

I plan to do (more or less) M T25 + bike T rest W T25 T T25 F T25 S Swimming S T25 + bike Does that sounds ok?

Is it so crazy I don't want to injure myself? At my weight there's a real risk I guess, unfortunately. If I were sure it was safe, I'd have started at the beginning - I was over 250lbs (120kg). I've been doing for 2.5 months : walk, stationnery bike, swimming and yday I ran for 5minutes (yes, not much, but I hope to be…

I had a break up two months ago. We spent 6 years together. The first days were hard, but Im taking care of myself and feel better than when we were together.

How tall are you?

Thanks everyone for your support and advice. :) I want to wait a little so I'm a little less heavy, and also be in a better shape because T25 seems very intense. I've been exercising for 2 months+ : walk, bike, swimming. So I'd not stay two months in my sofa, just trying to get a little bit better so I can do OK with T25.…

I now buy bio peanut butter. "Regular" peanut butter is 10% sugar. Bio peanut butter is only peanut which makes it bettr for health. More protein and more healthy carb.