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3 bad days and stress eating
Hello, I've had a very bad weekend of 3 days. I ate very badly not counting calories. I'm very stressed because of work not going great and I just discovered my bf has cheated on me... I've lost almost half of my initiel weight going from 275 to 140 during last year. I don't want to undo my work, and I know a weekend won't…
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120+ lbs lost – still in progress
Hi, I’m posting here my progress, I’ve lost 122 pounds so far and I’m still in progress but I never thought I could go so far. If I can do it so can you. I stopped snacking and try not to eat many added sugars – except during social occasion and a chocolate square here and there. I don’t want to deprive myself. I’m a…
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Halfway! 60 lbs lost
Hi! This is my first time posting here. I'm a bit anxious to post here as I'm only halfway but I wanted to share with you! This community has been a great help!! I've lost around 60 lbs with MFP (+20 more two years ago). I'm 5"2 Highest weight ever : 270lbs CW 187.6 GW 130?? I can't see much difference on my legs but I can…
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Please I need support
Hi! I'm feeling very low tonight. My ex boyfriend of 7 years broke up with me last week (did see that coming tought). He promised there was no one else and that he needed time appart. And today I saw him with his new girlfriend and it kind of broke my heart. Eventought I think it's for the best (eventually will help me…
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"Loose" tights and butt - Cardio or strenght training?
Hello, I'd like to loose the weight in my lower body - I know I can't spot reduce, but what'd you advise? Cardio, or strenght training? Or a mix of both? And can you explain to me why? Thank you!
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It's all about motivation!
Hey everyone! Last week I'd have posted asking for motivation and support (and I tried to read for it). But I realised (one more time) that it's all about mental. I challenged myself with the t25 program for a month, starting today. No point in waiting. No one can do it for myself. I also read someone today saying after 6…
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Afraid to lose??
Hello everyone, I'm a 27 yo girl. I started my journey at 265 lbs and have lost almost 77lbs (CW 187/188lbs), and that's great. I feel much better, a big part of it thanks to MFP and its fabulous community. I had lost weight before and even got lower than that. But it seems like, around 180lbs, I feel I have to sabotage…
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Help! About thyroid and weight loss
Hi everyone, My thyroid is too small. Does anyone have any advices regarding weight loss? I'm lost, I have just learned the news on Wednesay.
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T25 - I'm obese
Hello! I'd like to get your reviews about T25. Not just the "marvellous" revieuws you can find on the Internet where everything is magical and oh Shakeology is the best thing on Earth. My BMI is a little above 38 so I'm obese and I know there's a modifier in this program. But has anyone ever completed the program without…
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Cardio or Weightlifting
Hi I just read someone's post on how she lost a lot of time on her journey doing cardio and that she should have switched to cardio. I discovered here how many of you lift and how it helped them. I do cardio : bike, swimming and walking for around 9 hours a week (1 day rest). I'm considering beachbody program (t25) I'm a…
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Water retention despite very little sodium
Hello, I have had water retention problems for as long as I can remember (even as a kid), but I don't have a lot of sodium/salt in my daily diet. I cook, almost never have processed food, but my articulations and fingers are clerly showing the signs. I try to drink enough water but it doesn't have any effect. Are you in…
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Sad tonight
I had a loooong week, started my week by getting back from work at 22;30pm, then the day after had to take care of two dogs instead of one and they ruined my couch. That for 2-3 days and having my mom yelled at me because I wasn't very happy when she got her dog back. The week was hard at work. I had a break up 1.5 month…
