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Wow! Stunning transformation..clearly shows how much effort you put in.
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Wow! So inspiring. Congrats!! Did you do a lot of meal prep? Did you have any particular go to treats or snacks?
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Overnight oats with chia seeds? Many recipes online (eg, https://www.eatthis.com/overnight-oat-recipes-for-weight-loss/). My easy go to: add 1/4-1/2 cup dry oats and 2 tbspn chia seeds in a container. Add liquid of your preference (milk, almond milk, coconut milk, even 1/2 water and milk) to cover generously with extra…
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Starting again. Feel free to add me.
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I add strength but not cardio.
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Pls message me to add me.
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Pls add me!
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Thank you to all of you for taking the time to reply. All the advice and honest reflections really help. I will reset the calorie intake and try many of your tips. Much appreciated!
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Hi, I use Fitbit too and could do with more motivational buddies. I do get busy with work and family so sometimes don't check in for days. Would love to try.
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Wow, so inspiring!! Love the tips you give. Thank you.
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Hi. I'm also a mom of 2 who has 30 lbs to lose. .Like _laura18 I find eve gym options have not been working for me so need to workout at home or find another time to go. Also need motivation, advice and support. Would love to have you all add me as friends. Am new to using the community feature and hope it will help me…
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I'm in. 167 lbs to begin.
