Replies
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11 kgs in 4 months is sensational! Chin up and keep it going mate!
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It works (for me)! The weight went up when I stopped logging! And has now started to go down once I started logging again! I have a love hate relationship with weight since I was a kid....so all is fair in love and war!
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Amazing. I lost 20 kgs from April 2021 to Sept 2022, then slipped and gained 4 kgs over the past 6 months. It is a tough journey, be kind to yourself, there will be slip ups, but all will be good! What ever you do, make sure it is sustainable.
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You, Sir, are a legend! _/\_
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My wife comfortably sleeps by my side as I don't snore any more! :) <3
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I just have to drop my head and I can see my....er...toes ;)
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Amazing hard work, discipline (a little slip up here and there is ok, eh?!) by everyone. You are all so inspiring!
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I have been seen exercising the last year through the critical eyes of a 13 year old! It's been, erm, educative! But, I have been able to turn things around. Have lost 18 kgs (~40 pounds) in 10 months, and for the first time in my life, am exercising regularly - running, suspension training, HIIT - it really feels good! My…
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Amazing and inspirational pictures! Thank you all. The best thing is the before and after smile - the after smiles are often glowing, cheeky and one of accomplishment. The before one is often bordering on sad. I am on my own journey too - just not ready to post pictures!
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Inspirational Sir! I relate to the dress sizes bit you wrote about. 5 months ago, I started at 98.7 kgs and am down to 82.9 kgs now (er, 217 to 182 lbs). I am a frugal person and have good quality size 34" trousers from 20 years ago still with me. However, the last 3 -4 years, I have been living on 3 x 38" trousers as…
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My word! This is amazing and inspiring! Well done you mate.
