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cheating does not exist. over eating on the other hand does. food is food no matter what form it comes in. who cares if you indulge in a piece of cheesecake and lose 1 lbs by the weekend? dont over think stuff. enjoy!
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for a successful fat loss aim to lose no more than 2 lbs per week or you might risk wasting some lean muscle mass which is a bad thing. use an online calculator to estimate your daily caloric need, eat 10-25% less than your total. the whole point here is to be in a caloric deficit. it doesnt matter what you eat as long as…
