Replies
-
Hmm...a tablespoon of oil tends to be 120 calories, so I would approximate how much oil you used then add it to the onion rings
-
Hey :) A friend of mine is studying to become a dietician and has helped me learned the difference between good and bad carbs. Of course fruits and vegetables, legumes, oatmeal, rice (brown), beans and other whole grains are great, BUT the way to see if the carbs such as crackers, popcorn, cereals and such are worth it is…
-
Thanks! I'll do that! Mind if I add you for support? I usually get cravings right after I come home from work, which is usually around 3:00. I am going to start saving calories for then so I'm not hungry, it also usually happens if I find my planned dinner to be too boring or not filling enough.
-
You'd be surprised, everything has protein.
-
Yup, I'm 100% vegan, and it's the best feeling in the world. I have no problem getting protein, even when I'm lazy and have a day where I only eat fruit and baked potatoes my protein still reaches the limit. My skin is way clearer, I have a ton of energy without drinking coffee or tea, and my asthma has actually gotten…
-
I never eat meat, it increases the chance of cancer and heart disease. If you're worried about protein- don't be. There is plenty of protein found in plant food :)
