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We run a 5 mile Turkey Trot on Thanksgiving morning, that burns off a piece of pumpkin pie with whipped cream. Holiday food should come - not with a calorie count - but with a miles per bite count. Seriously use the time during the holidays to focus on activity instead of eating. Take a family walk/hike, play some flag…
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Clean eating is a general term - like low fat or high carb. I find that eating food that is whole and minimally processed is helpful in getting maximum nutrition for minimal calories. Lots of fresh fruits and vegetables and lean meats. There is nothing wrong with occasionally eating processed foods - but I think everyone…
