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Hi every body. Specially Elizabeth2360. I eat pre packaged and can packaged food. It is that I eat less. Becarefull with the white food, even vegetables (high starch vegetables). I only drink tea, coffee and water.
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[quote="SalubriciousGirl;33877358" It's 100% what you eat. You have to eat half of what you are use to eat every day. I am 57 and that is what I am doing.
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Oh. And I am 57
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:) I loged in for a month counting my calories and walking 1 hour 3 times a week. Lost 8 pounds. I eat the same food, but less amount. It works. I do not eat after 6 pm
