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Weighing daily as much as I didn't do it before holds you accountable. If I am up two pounds, I adjust and know exactly what happened the day before. I know that I can't do what I did. The scale is great to have. You receive daily text messages that motiovate you or tell you that your weight is up and gives you suggestions…
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I am having some serious hot flashes too and said that maybe I was going through the change, initially. Several people have complained of the same issue and issues with their blood pressure spiking. I am down from 255 lbs to 213 lbs over the course of a year and sweating is the biggest complaint except when I drink a lot…
