We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks lol! The management was horrified when I let them know that they had gotten a package that contained porn.
-
I'm with you! I get so fraeakin hungry from lifting!!! My weight started to creep up (and more importantly measurements) when I went from running 4.5 miles a day to lifting...like ravenous! I too still have a few pounds to lose and I also carry those pounds in the middle (tiny love handles that I can only see if I'm in a…
-
Measurements work better for me although I have to admit once I started lifting my weight went up and my waist measurements. I came to the conclusion I wasn't incorporating enough cardio into my routine (I basically had eliminated my cardio except for the 10 minutes of HIIT warmup I begin with). My body needs a balance of…
-
Eclipse Micropen. Google to see results; expensive but amazing. This would and should be done by a dermatologist not a spa.
-
HIIT!!! Best bang for your time..you'll be in a sweat fest wuick
-
I like to do split sessions..today was lower body, yesterday upper body and abs..ect. It allows those muscles you creamed to recover without skipping a workout. I'm with KellyAnne; working out with soreness (not injury soreness) seems to increase blood flow to those areas and aid in healing...at least for me! Good luck!
-
I'm a little late on this one but thought I'd share. My teeny tiny gym finally got comcast or something; I guess the whole package..no pun intended. I was on the stair climber and there was a couple guys on the treadmills. I was trying to get to one of the music stations which is one of the last channels and ended up in…
-
Fitness blender is a free site with lots of strength training full workout videos. You can apply the filter to what area you'd like to work on, duration and level of difficulty. I use them almost daily!
-
I love watching the boys pace around the equipment when I'm occupying the rack. I'm the only girl that really lifts at my tiny gym and try not to hog the equipment but a girls got iron to pump! Sorry fellas!
-
For me it was 28..same deal..could eat whatever the flip I wanted and then all of a sudden I was almost 20 pounds heavier. I dropped all the weight and then some but it took diligence. Now, I've put in just a few pounds more then I want on me so..back to calorie counting! FYI..calorie counting works BUT listen to your…
-
Hi there! Bikini comps? Now that's some devotion! Good luck gal!
-
Getting to the gym is the hardest part, once your there your mind will switch to go time. I have monsterous cycles but for some reason if I work out it helps a great deal for cramps. I tell myself "Just a half hour." Sometimes I'm there longer, sometimes just a halfy but it's worth it after you busy through the lack of…
-
Hello- cookies are mine and late night munching! I'm just trying to take it a step at a time. My goal is a very slight whittling but is a goal nonetheless! Good luck on kicking carbs booty!!
